In the present era, Stress became an important issue. This give birth to the need of Stress Management. With the arrival of Modern information Age, everyone fall in the age group of 9 years to the age group of 57 years is in some kind of stress due their present life condition. If we see stress as an psychological entity, we are able to say that whenever we are in any kind of challenging situation, we do additional efforts and try to mobilize all our resources available for our support system to meet the specific given challenge. Due to this mobilization we feel more pressure and situation is commonly known as stress.
- 1 Stress Management Tips
- 2 Meaning of Stress Management
- 3 Causes of stress
- 4 Types of Stress
- 5 Stress Management strategies
- 6 Different Types of Stress reactions | Stress Management
- 7 Stress Management – To Do
- 8 Stress Management Techniques
- 9 Relationship between Stress and Health
- 10 Final Words on Stress Management
Stress Management Tips
There are 100 of tips that you can use for Stress Management. One should aware of all the Stress management tips that they can use to manage their stress of any kind. The stress could be related to work, could be because of surroundings etc. Below we have mentioned few tips you can use for stress management.
Meaning of Stress Management
Causes of stress
There are many causes of Stress but below we have mentioned few most common causes of stress. For effective stress Management, you should know the causes of stress. Below we have mentioned all the reasons that results in stress.
Changes, both big or small, fast or slow make a difference in our life that we were living before. We learn to cope up with these each day events of our lives. Major life events can lead us to stress, and these events could be planned like shifting home or could be unplanned such as break up of a long term relationship. These events occur in a short period of time.
These are the personal stresses that we bore as an individual, due to the happening of our daily life. Such as noisy surrounding, commuting up and down, having fights with the neighbors, shortage of electricity and water supply. Attending the daily emergency are some of the hassle of life which causes stress.
These involves being in a large variety of extreme events such as earthquake, robbery, tsunami. The effects of these events may occur after some time has lapsed. Sometimes, persists the symptoms of anxiety, flashbacks, dreams and intrusive thoughts.
Stress Management has now being associated with both the causes as well as the effects.
Types of Stress
You might get amazed that there are various types of stress and very few are aware of these types of stress. Below we have mentioned all the different type of stress you should know.
- Stress is broadly classified into two categories that is positive and the other one is negative.
- Positive Stress is known as Eustress, that is due to nervousness before any performance, interview, examination etc.
- Negative Stress is of different types that are : Acute Stress, Episodic Acute Stress, Chronic Stress
Stress Management strategies
All the stress management strategies comes under 3 main strategy that are mentioned below:
- Task Oriented Strategy
- Emotion Oriented Strategy
- Avoidance Oriented Strategy
Stress Management Strategy: Task Oriented Strategy
This involves in obtaining the correct information about the stressful situation and also about the alternative courses of action and the probable outcomes. This strategy also help in deciding the priorities and the action that would lead to dealing directly with the situation that has caused the stress. For example, thinking about how have I dealt with the similar problem before.
Stress Management Strategy: Emotion Oriented Strategy
This is strategy involves the true efforts to maintain hope and to say that “We will overcome” also to control our emotions. It can also involve venting out our emotion overload. The feelings like anger, frustration or deciding that nothing can be done in this situation and try to move on.
Stress Management Strategy: Avoidance Oriented Strategy
This strategy involves in complete denial to think about the specific stressful situation. This minimize the seriousness of the situation. It can also involves the conscious replacement of the stressful thoughts by self protective thoughts. For example, phoning up a friend or watching TV.
Lazarus and Folkman are the two psychologist who conceptualized coping of the stress as a dynamic process rather than the trait of an individual. Coping help an individual to manage his or her problem and regulate his own emotional response to that problem.
According to Lazarus and Folkman, coping responses can be divided into two branches.
|The problem focus strategy attack the problem itself. This strategy increase the awareness of the person, the level of knowledge and the behavioral and cognitive coping options.||Strategy that calls for psychological changes that are designed essentially for limiting the degree of the emotional disharmony caused by a particular event.|
While the both problem-focus and the emotion-focus strategy is important and even necessary, when facing a problem. The studies have shown that we tend to focus more on the former part than the later part.
Different Types of Stress reactions | Stress Management
How can we cope up with the stress This is what is known as the stress management.
Stress Management – To Do
Today I would like to deviate from the regular guidelines to cope up with your stress and I would tell you some real deal on what do you really do when you really want to go away from your stressful situation.
There are some things that we really need to do whenever we encounter with a type of stress.
Stress Management Techniques
As we all say that Stress is a silent killer!
It really plays a significant role in psychological illness and deteriorating of our body. Hypertension, heart problem, ulcer, and even the deathly illness such as Cancer can be caused due to the psychological stress.
Here are some tips by which we can learn about how to manage the stress in our day to day life.
Stress Management Technique: Relaxation technique
It is known to be an active technique, that reduces the symptoms are stress and thus decreases the incidences of the illness in the body. Such as high blood pressure and chronic heart disease. Usually relaxation starts from the lower part of the body and then it progresses up to the facial area, in such a way that the whole body feels relaxed.
Some deep breathing techniques is used Along with the muscle relaxation to calm the mind and relax the complete body.
Stress Management Technique: Meditation Procedure
The yogic procedure of the Meditation consists of a sequence of Learned techniques for the refocusing and focusing of Our attention. All this brings about an altered state of consciousness. It can be only involve through concentration. Take a really deep breathe and as you take it breath out, imagine the breathe of air taking out all of your problems. Then, you take in the fresh air.
Relationship between Stress and Health
Many times you must have seen children falling sick in the exam time due to the lack of proper stress management. The examination stress has been characterized by “evaluative apprehension” or the “evaluative stress” and thus produces debilitating cognitive, behavioral, and physiological effects no different than from those produced by any other stress-or.
People can learn to live a stress free life, if they follow the procedures listed above. We learn how stress could be positive and negative for us and our own health. We have to learn to manage stress on our own. Stress can also be a silent killing in a persons life, Don’t let it effect you. Help yourself to be happy. Life is full of stress , it is on you to handle it with a lot of care. Stress Management is one of the most essential thing you learn to be successful in your life.
Final Words on Stress Management
If any kind of stress can be handled properly, the stress management can be used for your own survival. This kind of stress gives us energy, increases the arousal in human beings and affects our performance. However, if the current of electricity is too high, it could fuse the electric bulb. This means that high stress can also lead to some degree of damage physically or Psychologically. This kind of stress has to be worked through as the stress management.
By using the above-mentioned discussion I hope that this article would help you to lead a happy life with your family and friends. On the last note, we all say that Stress is a silent killer! It really plays a significant role in psychological illness, psychological tension, emotional instability and deteriorating of our body.